A very powerful negitive pattern for a person to change. Twelve step programs are a great place to start but, ridding the body of the substanse should be one of your first steps. Ater admitting a problem and finding some help finding a place that can help you detox the substanse from your body will help you to stop craving it as you go through the twelve stop process of turning your life around.
On the stress scale mine has been off the charts for months and months now. I can't seem to pull myself out of the doom and gloom. I have reasons...it reallyis a stressful time but I don't want to stay here in this depression. HELP!